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How to Meditate: A Guide to Self-Discovery, by Lawrence LeShan
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This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.
- Sales Rank: #106466 in Books
- Published on: 1999-09-14
- Original language: English
- Number of items: 1
- Dimensions: 7.38" h x .65" w x 5.00" l, .40 pounds
- Binding: Paperback
- 240 pages
Amazon.com Review
Meditation "is an ageless human experience that has been discovered and explored and used in every period and every culture that we know about," writes Lawrence LeShan, a psychotherapist and scholar. LeShan discusses the psychological and physiological effects of meditation, why meditation has these effects, and different types (or "paths") of meditation. To get the feel of it, he suggests starting with 15 minutes of breath counting--harder than it sounds. "The road of meditation is not an easy one," says LeShan. "The first shock of surprise comes when we realize how undisciplined our mind really is; how it refuses to do the bidding of our will." He gives detailed instructions for several meditations of different types and guidelines for choosing a program and a teacher. This is not a snappy "five minutes to perfect meditations" or a promise of "read this book, achieve instant peace." Rather, How to Meditate is a serious, thoughtful book. "In this most serious area--inner development--we are interested in evolution, which is stable, rather than revolution, which is not," says LeShan. You will see changes, he promises, but gradually. This is the new edition of the classic that has been teaching people to meditate since 1974. How wonderful that How to Meditate has been reissued, giving another generation the benefit of LeShan's work and guidance. --Joan Price
Review
"This is one of the most sensible books on the subject...LeShan’s wide experience and sound scholarship are evident in each helpful chapter." --Library Journal
"This very effective package is highly recommended for beginners as well as professionals and care providers who are often asked about meditation, and who want to be prepared to
discuss it knowledgeably." --Mind-Body Wellness magazine
"LeShan provides an excellent introduction to meditation." --Body, Mind & Spirit Magazine
From the Publisher
This simple, straightforward yet powerful guide has ready helped hundreds of thousands of people reap the greatest rewards of meditation. Lawrence LeShan's easy-to-follow and realistic approach allows you to bring meditation effortlessly into your life, no matter how busy you are, or how great the demands on your time are. His specific programs and exercises provide proven, practical tools for you to begin your journey and explore the many revealing paths of meditation
"If you're just considering it, How To Meditate is recommended equipment for the first steps." --Hank Basayne, Association of Humanistic Psychology.
Most helpful customer reviews
3 of 3 people found the following review helpful.
A Classic in the Field.. I still consider it the best place to start if one is considering MEDITATION!
By oceanshaman
Lawrence LeShan and his wife did important research in emotional factors in the causation of cancer. That they made their way to MEDITATION is no surprise.
This book has long been praised and cherished. I must have had over 20 copies and proceeded to give them away to people I thought they would help.
WHY? because Lawrence LeShan writes beautifully and simply and clearly and accessibly.
This is MEDITATION divorced from any alliance to a particular religious faith. MEDITATION quite simply is GOOD FOR YOU... healthwise... and if it helps one along his/her spiritual path all the better...
But this book is more about getting the health benefits & finding a simple PRACTICE that one will keep doing...even if it appears one is getting NOWHERE at first.
For what LeShan is attempting to do.... NO ONE HAS DONE IT BETTER!
One of his quotes I have always remembered: In reference to famous spiritual leaders and mystics... he comments simply... "THEY WERE GOOD PEOPLE TO SHARE THE PLANET WITH"... that's something to think about when we evaluate success & achievement in the long run.
1 of 1 people found the following review helpful.
This book helps me
By Dinsky
It's not a kind of seeing through the book, but I will tell about my experience. This book helps me, simply helps me. I own this book for I don't know, maybe 10-12 years ago, I copied it from the campus library, then somehow it just laid in a pile of my book in my room, then about a year ago, somehow my life seemed to turn to the wrong direction, all things fell apart, including myself. I sought help, my friends help me, then when I tried to clean my room, I bump into this book. I read. I read the first paragraph, the words that always linger up till now are ; "it's like coming home". I want to come home, it is as if my soul wanders to I don't know...then I start breath counting exercise, little by little, NOT WITHOUT effort, with every single energy, EVERY WILL THAT ARE THERE WITHIN YOU, with ALL of your power, everything seems to be put in order again, everything seems to be in a place again. One by one, I am still in the process, but compared to a year ago, my condition now, like my friends say: 'you are slimmer, you don't look 40, you are prettier, you are more relaxed' (I must confess that slim is not what I am, but somehow when my life started again, it's like un-installing or your old-rambanctious-not-so-useful programs and re-installing new programs that works, so I started to exercise again etc), so I just want to say: this book helps me..I don't have any affiliation with the publisher, with Amazon. I simply just share my experience..hope you can find your home too..shalom
2 of 2 people found the following review helpful.
A must-have book for those interested in meditation
By D.B.
As books about meditation go, this one is still - to me - the best and the least confusing. It is not a new book, but covers everything one should know about meditation, short of actually doing it under instruction. It is written simply and clearly, and mercifully devoid of the tone adopted by many authors of books about mediation, yoga, etc., who sound rather like car sales people on Valium.
I would recommend it to anyone interested in meditation.
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