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Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building, by Vince Del Monte
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SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately.
Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.
Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way!
In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you’re ultra-skinny or starting off a little chubby.
In Living Large, you’ll find:
- 5 essential training principles to gain your first 30 pounds of pure muscle
- 5 muscle-building enemies you must avoid
- Mass and shred meal plans at every calorie level
- 14 simple, no-nonsense nutrition principles
- The ultimate exercise execution demonstration guide
- 4 supplements that actually work
Don’t waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
- Sales Rank: #89863 in Books
- Brand: INGRAM PUBLISHING
- Published on: 2016-10-18
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .50" w x 7.50" l, 1.31 pounds
- Binding: Paperback
- 256 pages
- If you've ever wanted to easily pack on 30 pounds of rock-solid, shredded muscle--without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym--you MUST read this book!
- Discover the #1 secret to achieving constant and never-ending progress.
- A killer 18-week step-by-step workout program, full-color exercise guide with pro tips, and more!
- Softcover.
- 256 pages.
Review
"Having been a ‘skinny guy’ growing up, I wish I'd had Vince's Living Large to guide me. It would have saved me years of frustrating trial and error."
—Steve Holman, former editor in chief, Iron Man Magazine
“Vince Del Monte is a worthy guide for skinny guys who want to bulk up fast, as well as safely. He’s been there and earned every pound. This book will save you time, money, and heaps of frustration.”
—Sean Hyson, CSCS, training director for Men’s Fitness and Muscle & Fitness magazines
“Vince has put together an excellent book on the meat and potatoes of how to gain muscle the natural way. His programming is easy to follow but brutally effective. I think you’ll learn a lot by reading this and if you implement these methods I have no doubt that you will make a change!”
—BJ Gaddour, fitness director for Men’s Health
“Anyone who’s ever wanted to be able to build muscle without spending hours in the gym can benefit from Vince’s simple, no-nonsense approach to building muscle.”
—Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com
“As a how-to guide, this book contains everything you may need to know. Brimming with straightforward strategies anyone can use to overcome the key fears associated with becoming the Strongest Version of Yourself and dominating live.”
—Elliott Hulse, owner of world-famous Strength Camp Gym
“If I could have a personal coach training me to get bigger each day, I’d want Vince Del Monte by my side. Since we live in different countries, this is the next best thing! Use this book as your personal coach to put on healthy size that lasts!”
—Lewis Howes, New York Times bestselling author and host of “The School of Greatness” podcast
“Getting bigger isn’t always easy, but Vince’s book will get you off to a great start.”
—Armi Legge, founder of EvidenceMag.com
“Vince is known worldwide as ‘the skinny guy savior’ and for good reason. For years, he’s helped hundreds of thousands of men not only build the body of their dreams but (perhaps more importantly) has also empowered them to live large. . . . If you’re a man, this is a must-read.”
—Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet and The All-Day Fat-Burning Diet
“Vince writes in an engaging, conversational style that doesn’t undersell the difficulty of adding 30 pounds of muscle, but provides all the tools to make it happen. Living Large is a solid introduction to building a solid physique.”
—Lou Schuler, coauthor of The New Rules of Lifting series
“Frankly, it doesn’t matter how much muscle you build with Vince’s advice, whether it’s 30 pounds in 30 weeks or just the extra 10 you need for the perfect body. . . . That pales in comparison to what you will REALLY get from the book, and that’s the confidence and attitude you need to Live Large, get the girl of your dreams, and leave the legacy for your life. That is his true gift to you. Vince has long been a mentor and role model to me, and I highly recommend you make him the top one in your life today, too.”
—Craig Ballantyne, author of The Perfect Day Formula
About the Author
Fitness guru Vince Del Monte been coined "The Skinny Guy Savior." He earned this name by dedicating his life to transforming the lives of the skinny, scrawny guys, as well as skinny girls, and helping them become healthier, fitter, and more confident in their bodies. His students transform themselves to "Live better, Look better, & Know better!" Vince has transformed thousands of lives with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular bestselling "No-Nonsense Muscle Building" system.
Vince was the poster boy of the "I can’t gain weight or get the girl" story. He became known as "Skinny Vinny." He was 140-150 pounds at 6 feet tall, and the nickname stuck with him all through college. He tried everything to gain weight any way he could, never surpassing 149 lbs, dripping wet.
Vince received an Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor who “told him to burn all of his fitness magazines and stop wasting money on supplements to gain weight.” Vince’s life started to change. He gained some weight, developed toned muscles, and then met the girl of his dreams—now his wife!
Vince is also an award-winning WBFF Professional Fitness Model and enjoys the natural bodybuilding and fitness lifestyle. He continues to practice what he preaches to challenge himself and inspire his readers.
Most helpful customer reviews
7 of 8 people found the following review helpful.
I started checking out Vince's videos online and I a really loved his "no-nonsense" approach to bodybuilding
By A Customer
I don't normally write reviews for products. I have purchased a lot of exercise books in the past, most of which were highly disappointing. When I heard that Vince Del Monte was coming out with a book I really expected it to be just another cheesy book with information you could find anywhere. I started checking out Vince's videos online and I a really loved his "no-nonsense" approach to bodybuilding. Each video that I saw made me want to run to the gym and try it because you could see the muscle activation in every video he puts online. I decided to take a chance and purchase the book, I mean for the price it seemed like a good investment.
All I can say is WOW!!! I got cracked it open and the first thing I see are all of these crystal clear full color images showing you exactly how to do the exercises in the program. Usually you see these cheesy black and white images that are sometimes really hard to make out. Vince did an awesome job of explaining each step in his program and why it's going to work for you.
Towards the back of the book I saw meal plans, there were meal plans for each of the calorie ranges that you will fall into. It was laid out extremely well and easy to follow. It is without a doubt the best muscle-building book I have ever purchased. I can't wait to see what I look like at the end of the program.
If would recommend this book to anyone looking to get into better shape and improve their physique.
2 of 2 people found the following review helpful.
"Gaining" both inside and outside the gym
By Vlad
Great book that covers all the relevant aspects necessary to building muscle and making continuous progress while staying injury free. In a world full of "broscience", Vince is one of the few knowledgeable trainers that combines principles backed by science with knowledge backed by experience in order to truly deliver outstanding products. "Living Large" is, in my opinion, his magnum opus.
0 of 0 people found the following review helpful.
I wish I read this book before I spent $2500 on a personal trainer!! (DTS Training is a GAME CHANGER)
By Marion W. Cain III
I didn't expect to receive the "keys" to unlocking my genetic potential from a book. I REALLY didn't expect to receive the motivation and mental support necessary to achieve and set my resolutions for the new year. ("If I can say no to an average body, I can say no to an average life." / "Focus has rewards. And broken focus has consequences")
The Mass Mechanics principles clarified many misconceptions and gave me principles to implement IMMEDIATELY. As a result I have been able to help the guys and girls I work out with.
There is a saying "A good teacher is like a candle - it consumes itself to light the way for others." Thank you for taking me out of the darkness into the light!
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